Panasonic EU7805K User Manual download pdf (Page 11)

Basic posture while exercising

(For effective exercise)

Sit up straight on the seat Move your head as

and draw in your chin. iittle as possibie.

Keep your back Sit in a reiaxed

straight position

Keep your hips in the

center of the seat.

Step on the footrests with

the baiis of your feet.

Sit on the center to maintain right and ieft balance.

Do not exercise in the following postures.

Hold the handle

lightly

Hold the seat firmly with

your thighs.

(Keep your hips on the

center of the seat.)

Your thighs are

loose.

Step with the

arch of the foot.

Round shoulders Excessively

leaning to the rear

( Posture during forward tilt of the seat ) ( Posture during backward tilt of the seat )

*Suitable for exercising the waist, body, and legs. ‘Suitable for exercising the back and hips.

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Panasonic EU7805K User Manual Page 11