23
Auto weight cook programs
Program Weight Instructions
7
� FRESH
VEGETABLES
1 press
200-800g
T
o cook fresh vegetables. Place prepared vegetables
into a suitable sized container
� Sprinkle with 1 tbsp water
per 100g vegetables. Cover with pierced cling lm or a lid.
Press auto cook once
� Stir at beeps� Drain after cooking and
season to taste
�
8� FRESH FISH
2 presses
200 - 800g
T
o cook fresh llets or steaks of sh. Place in a suitable
sized container, add 2 tbsp (30ml) water
� Cover with pierced
cling lm or a lid. Press auto cook twice.
9� BAKED
POT
ATOES
3 presses
200 - 1400g
For cooking baked potatoes. Choose medium sized
potatoes 200-250g for best results
� W
ash and dry potatoes
and prick with a fork several times
� Place directly on glass
tray around outer edge
� Press auto cook three times�
After
cooking wrap in aluminium foil and stand for 5 minutes
�
10� RICE
4 presses
100 - 300g
For cooking rice for savoury dishes not rice puddings.
(Thai, Basmati, Jasmine, Suriname, Arborio or
Mediterranean rice).
Rinse the rice thoroughly before
cooking
� Use a large bowl�
Add ½ tsp salt and 2 times
boiling water to rice. Cover with a lid or pierced cling lm.
Press auto cook four times
� Stir at the beep�
Allow to stand
for 5 minutes after cooking
�
Notes
1� The Auto Weight Programs must ONLY be used for foods described�
2� Only cook foods within the weight ranges described�
3� Always weigh the food rather than relying on the package information�
4. Most foods benet from a STANDING time, after cooking with an Auto Program, to
allow heat to continue conducting to the centre�
5� To allow for some variations that occur in food, check that food is thoroughly cooked
and piping hot before serving�
Comments to this Manuals