Panasonic NN-SM332 User Manual download pdf (Page 36)

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Vegetable Varieties

Directions for Cooking Vegetables

FRESH VEGETABLES BY MICROWAVE

Place vegetables in a casserole dish. Add 2 to 3 table-

spoons of water per 500 g of vegetables. Add salt to

water or add after cooking. Do not place salt directly on

vegetables. Cover dish with glass lid or plastic wrap.

Cook on HIGH according to time recommended in charts.

Halfway through cooking, stir, turn vegetables over or

rearrange.

Vegetables that are to be cooked whole and unpeeled,

need to be pierced to allow steam to escape. Place veg-

etables on a paper towel lined dinner plate. Allow to

stand, covered, according to the time indicated in the

charts.

FROZEN VEGETABLES BY MICROWAVE

Remove vegetables from package and place in an appro-

priate sized container. Vegetables frozen in a pouch

should be placed on a dish and the top pierced. Cook on

HIGH according to directions given in chart. Vegetables

should be cooked covered with a lid or plastic wrap.

Halfway through cooking, stir, turn vegetables over or

rearrange. Stir after cooking. Allow to stand for 2 to 3

minutes before serving.

DRIED BEANS OR PEAS BY MICROWAVE

Place hot tap water in 4-litre dish. Bring hot water to the

boil on HIGH for 10 to 12 minutes. Add beans and 2

tablespoons oil to water. Cook according to directions in

chart. Stir. Allow to stand, covered, for 15 to 20 minutes.

Note: Beans such as red kidney beans and lima beans

should be soaked overnight before cooking. 250 g of

dried beans equals about 3 cups cooked beans. Use in

place of canned beans.

Frozen Vegetables Chart for Microwave Cooking

VEGETABLE QUANTITY COOKING PROCEDURE

APPROX. COOKING TIME

(in minutes) on HIGH

Beans 250 g Cook in covered 2-litre dish. 4 - 6

Broad Beans 250 g Cook in covered 2-litre dish. 5 - 7

Broccoli (spears) 350 g Cook in covered 2-litre dish. 5 - 7

Brussels Sprouts 250 g Cook in covered 2-litre dish. 5 - 7

Carrots (baby) 250 g Cook in covered 2-litre dish. 6 - 8

Cauliflower 500 g Cook in covered 2-litre dish. 5 - 7

Corn (

⁄2 cob)

⁄2 ear (75 g) Cook in covered 2-litre dish. 3 - 4

Corn (cobs) 250 g Cook in covered 2-litre dish. 5 - 7

Mixed Vegetables 250 g Cook in covered 2-litre dish. 5 - 7

Peas 250 g Cook in covered 2-litre dish. 4 - 6

Spinach 250 g Cook in covered 2-litre dish. 4 - 6

Dried Beans and Peas Chart for Microwave Cooking

APPROX. TIME TO TO COOK BEANS

ITEM CONTAINER

AMOUNT OF BOIL HOT WATER on MEDIUM

HOT WATER on HIGH (in minutes) (in minutes)

COVERED COVERED

Lentils (250 g) 4-litre dish 2 litres 10 - 12 15 - 20

Soup Mix (250 g) 4-litre dish 2 litres 10 - 12 15 - 20

Split Peas or

4-litre dish 2 litres 10 - 12 20 - 25

Lentils (250 g)

Beans (250 g)

4-litre dish 2 litres 10 - 12 25 - 30

Soaked overnight

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Panasonic NN-SM332 User Manual Page 36

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