Panasonic NNSD271S Operations Instructions download pdf (Page 47)

Arranging

Thin llets of sh i.e. plaice, should be rolled

up prior to cooking to avoid overcooking on

the thinner outside edge and tail.

Fish steaks should be arranged in a circle,

thicker part to the outside. Cover with cling

lm or lid.

Liquid

Fresh sh should always be sprinkled with

30ml (2tbsp) of water, lemon juice or white

wine.

When cooking Frozen sh, add liquid as

above for even cooking.

Do not sprinkle salt onto sh before cooking

as this may make the sh dry.

Noise

During cooking, popping sounds may be

heard. This is due to moisture trapped

between the esh, particularly with oily sh

such as salmon and mackerel. This can be

minimised when cooking the sh if the skin

and esh is pierced several times with a

cocktail stick.

Fish Curry

Melt the butter in the casserole dish on HIGH power for 20-30 secs.

or until melted. Stir in the garlic and onion and cook covered on HIGH

power for 3 mins. Stir in the our, curry powder, lemon rind and juice

and sh stock. Cover and cook on HIGH power for 3 mins. stirring

halfway through the cooking time. Stir in the remaining ingredients

except the coconut, cover and cook on HIGH power for 4-5 mins. or

until sh akes, stirring occasionally. Break up the coconut with a fork,

then stir into the curry.

Family Fish Pie

Arrange sh in a shallow dish. Add lemon juice, cover and cook on

HIGH power for 3-4 mins. or until it akes easily. Place onion and

oil in a bowl. Cover and cook on HIGH power for 3 mins. or until the

onion is soft. Melt the butter on HIGH power for 20-30 secs. Stir in

the our and mustard and cook for a further 20 secs. Add milk and

seasoning, gradually stirring to a smooth paste. Cook on HIGH power

for 9-10 mins. or until the sauce is thick and bubbling. Stir twice during

cooking. Add 75 g (3oz) of grated cheese to the sauce and stir well.

Flake the sh and arrange in the serving dish. Add onions and place

the sliced potatoes on top. Pour over the cheese sauce. Sprinkle with

breadcrumbs and remaining cheese. Cook on LOW power for 8-10

mins. or until the mixture has been completely reheated.

ingredients

SERVES 2

25g (1 oz) butter

1 clove garlic, crushed

1 small onion, finely chopped

15ml (1tbsp) plain flour

15ml (1tbsp) curry powder

grated rind and juice of

½ lemon

300ml (½pt) hot fish stock

25g (1oz) sultanas

10ml (2tsp) tomato puree

30ml (2tbsp) sweet chutney

450g (1lb) haddock, skinned

and chopped

salt and pepper

75g (3oz) creamed coconut

Dish: casserole dish

(1.5 litre (3pt)

ingredients

SERVES 4

450g (1lb) smoked haddock

30ml (2tbsp) lemon juice

15ml (1tbsp) oil

1 large onion, sliced

600g (1lb 5oz) cooked jacket

potatoes,sliced

40g (1½oz) butter

40g (1½oz) flour

3ml (½tsp) mustard

600ml (1pt) milk

salt and pepper

100g (4oz) Red Leicester

cheese

75g (3oz) wholemeal

breadcrumbs

Dish: large casserole

Fish

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Panasonic NNSD271S Operations Instructions Page 47

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