38
Cooking charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
EGGS - Poached.
1 egg
100mO
water
+,G+
then
ME',UM
1 min
POace water in a shaOOow
dish. POace on gOass
turntabOe and heat for 1
st
cooking time.
Add egg medium size.
Pierce yoOk and white.
&over.
&ook for nd cooking time.
0 secs soft
0 secs
Àrmer
eggs
00mO
water
+,G+
then
ME',UM
mins
1 min soft
1 min 0 secs
Àrmer
eggs
00mO
water
+,G+
then
ME',UM
mins
1 min 0 secs
soft
1 min 0 secs
Àrmer
FISH - Fresh from raw
FiOOets 00g ME',UM
mins
mins 0 secs
POace in shaOOow dish. Add 0mO
tbsp of OiTuid. &over and
pOace on gOass turntabOe.
Steaks 00g ME',UM 5 mins
:hoOe [1 00g ME',UM
mins
mins 0 secs
:hoOe [ 00g ME',UM 7 mins
FISH - Fro]en from raw
FiOOets 00g ME',UM
mins 0 secs
7 mins
POace in shaOOow dish. Add 0mO
tbsp of OiTuid. &over and
pOace on gOass turntabOe.
%oiO in the %ag 10g ME',UM mins 0 secs
Snip corner of the bag and pOace
bag sauce side down in micro
safe dish on gOass turntabOe.
Shake bag haOfway.
Points for checking
AOways check that food is piping hot after reheating in the microwave. ,f unsure return to oven. Foods wiOO
stiOO reTuire a STAND TIME, especiaOOy if they cannot be stirred. The denser the food the Oonger the stand
time.
IP4405_39Y61BP_01_120817.indd 44IP4405_39Y61BP_01_120817.indd 44 2012-8-17 13:38:232012-8-17 13:38:23
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