Panasonic NNST452W Operations Instructions download pdf (Page 54)

ingredients

SERVES 4

450g (1 lb) smoked

haddock cut into

4 portions

300 ml (½ pt) milk

knob of butter

Dish: casserole dish

Poached Smoked Haddock

POace haddock in singOe Oayer in casseroOe dish and cover with miOk and

butter. &over, pOace on gOass turntabOe, and cook on +,G+ power for 7

mins. Serve on its own or with poached eggs on top.

ingredients

SERVES 4

450g (1 lb) smoked haddock

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) oil

1 large onion, sliced

40g (1½ oz) butter

40g (1½ oz) flour

3 ml (½ tsp) mustard

600 ml (1 pt) milk

salt and pepper

100g (4 oz) Red Leicester

cheese

600g (1¼ lb) cooked jacket

potatoes, sliced

(see page 28 or 40)

50g (1.8 oz) wholemeal

breadcrumbs

Dish: shallow dish

Family Fish Pie

Arrange Àsh in a shaOOow dish. Add Oemon Muice, cover, pOace on gOass

turntabOe and cook on +,G+ power for  mins or untiO it Áakes easiOy.

POace oiO and onion in a bowO. &over and cook on +,G+ power for 

mins or untiO the onion is soft. MeOt the butter on +,G+ power for 0

secs. Stir in the Áour and mustard and cook for a further 0 secs. Add

miOk and seasoning, graduaOOy stirring to a smooth paste. &ook on

+,G+ power for 5 mins or untiO the sauce is thick and bubbOing. Stir

twice during cooking. Add 75g  oz of grated cheese to the sauce and

stir weOO. FOake the Àsh and arrange in the serving dish. Add onions and

pOace the sOiced potatoes on top. Pour over the cheese sauce. SprinkOe

with breadcrumbs and remaining cheese. &ook on ME',UM power for

10 mins or untiO the mi[ture has been compOeteOy reheated.

ingredients

SERVES 4

25g (1 oz) butter

2 onions, peeled and quartered

1 clove of garlic, crushed

2 courgettes, sliced

1 yellow pepper, sliced

3 ml (½ tsp) cumin

3 ml (½ tsp) paprika

15 ml (1 tbsp) tomato puree

400g (14 oz) can tomatoes

8 plaice fillets, diced

15 ml (1 tbsp) lemon juice

Dish: large bowl, oval dish

Plaice Provencal

POace the butter, onions and garOic in a Oarge bowO. POace on gOass

turntabOe, cook on +,G+ power for  mins or untiO softened. Add the

courgettes and yeOOow pepper. &over and cook on +,G+ power for 

mins or untiO softened. Add the spices, puree and tomatoes. &over and

cook on +,G+ power for  mins or untiO piping hot. Pour into serving

dish. RoOO each ÀOOet and arrange on top of the sauce. SprinkOe with

Oemon Muice. &over and cook on +,G+ power for 171 mins or untiO the

Àsh is cooked. Garnish with parsOey and serve with French bread.

Fish

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Panasonic NNST452W Operations Instructions Page 54

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